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Welcome to my ‘Raw Food Journey’!

This blog is dedicated to my personal decision to delve into a raw-food lifestyle of at least 80% raw fresh fruits, veggies, whole grains, nuts and seeds a day.

I am hoping to find I will be more physically, emotionally & spiritually fit in the coming weeks and months.

I am also hoping to find this a easy way to lose around 70 pounds and keep it off.

I encourage comments, questions & suggestions!

Thank you, Rose

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on April 7, 2010 at 12:37 pm | Reply keanablue

I am looking forward to your next post!

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Weekly Goals

1. Eat a raw food diet consisting of fruits, veggies, whole grains, nuts & seeds for at least 80% of my diet or greater a day. 2. Eat small single servings of fish or chicken of no more than 2-4 times a week. 3. Eat only one cooked food a day-fish, chicken, yam or brown rice blend, etc... 4. Drink 1500cc of water a day. 5. Exercise at least 3 times a week for 30 minutes or more. 6. Eat out only once a week. 7. Try out a new raw food recipe every week.
Great Raw Resources on the Web

http://www.livingwellwithlivingfoods.org/apps/photos/

Roses Raw Food Journey

A Quest for Better Health and Weight Loss!

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Weekly Goals

Great Raw Resources on the Web

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